• healthy banana bread

    Healthy 4 Ingredient Banana Bread

    Why is it so good: Try this simple & healthy banana bread recipe that’s free of gluten, refined sugar & dairy (phew!) that you can whip up in no time. It’s suitable for kids nut-free lunch boxes and a satisfying…

  • Healthy Carrot Cake

    Why is it so good: This is an easy and healthy carrot cake recipe that is totally delicious for the entire family, especially when it’s served warm out of the oven …. If you need a simple, healthy alternative to…

  • Green-Machine Smoothie

    Why is it so good: Smoothies can be a fantastic nutrient-dense addition to a healthy diet. Adding a well-designed smoothie, with the addition of green vegetables, healthy fat, and a quality source of protein, can make a convenient meal replacement…

  • Almond, Fig and Cinnamon Granola

    Why is it so good: This granola is high in protein from the nuts and seeds which will make you feel energised and satiated throughout the day. Buckwheat is actually not a grain but a seed, and great for gluten-free…

  • Anti inflammatory Chicken Soup

    Why is it so good: Chicken Soup for the soul. Nourish your family with the calming and therapeutic properties of chicken soup. Researchers found that the mildly anti-inflammatory effects of chicken soup — with vegetables — inhibit the severity of colds and…

  • Turmeric Milk

    Why is it so good: I love turmeric and I am always trying to find ways to incorporate this anti-inflammatory and antioxidant-rich spice into my diet. Turmeric is the common name for the root Curcuma longa. It is a bright…

  • Strawberry Dream Smoothie

    Why is it so good: This one is perfect for children and adults alike, add a serve of quality protein powder for a post workout boost. Can’t get the kids to eat avocado? My oldest daughter is not a fan, whilst…

  • Coconut Roasted Pumpkin, Sweet Potato and Cashew cream soup

    Why is it so good: A perfect winter warmer, this is an amazingly nourishing and satisfying soup. Made with roasted chunks of pumpkin and sweet potato with a tasty roasted garlic and cashew cream blended within. Just be warned your…