Custom Coaching | 1:1 Consultations
Nutrition planning + Lifestyle Medicine
Jodi offers an evidence-based approach that goes beyond a ‘one size fits all diet’. She Creates practical and individualised solutions to your health goals whether it be an optimal diet, performance, sleep, or stress management.
- Weight management
- Gut health – IBS, allergies, intolerances
- PTSD, Anxiety, depression and other mood disorders
- Insomnia, fatigue
- Male and female hormones
- Sports nutrition
Coaching sessions include:
- Personalised nutrition and lifestyle plans – suited to your bio-individuality
- Bio-electrical Impedance Analysis (BIA)
- Testing for digestive-related, hormonal, heart health, neurotransmitters and fatigue/stress related markers
- Goal setting and ongoing accountability and motivational support
- Supplement recommendations
Event Speaking & Workshops
Presentations | Workshops
Evidence-based Nutritional Medicine + Mindfulness-Based Therapies
Jodi is a passionate and energetic presenter. She offers event speaking on the topics of evidence-based nutrition and mindfulness-based therapies for optimum productivity and performance.
Jodi engages the audience with the tools they need to make meaningful and sustainable lifestyle changes. Information is founded on cutting edge science.
Presentation topics include:
- Nutrition & Healthy Eating for Optimising Brain Health
- The Gut-brain Connection
- Productivity in the Workplace – Reduce Stress and Enhance Performance
- Combating Stress, Depression & Anxiety with Nutrition & Lifestyle Medicine
- Restorative Yoga &/or Meditation Group Sessions (in-person or online)
“Jodi’s presentations are an absolute pleasure to watch, her energy is infectious!”
Peter, 41 Army Veteran
Corporate | Non-Profit Organisations
Jodi is passionate about sharing the science of how simple and effective nutrition, meditation and mindfulness sessions can assist in reducing stress and burnout, and improve mental health in the workplace and at home.
Set up a consultation to see how Wellness Programs can transform your workplace.
Restorative Yoga & Mindful Meditation
Military Personnel, Veterans & First Responders
Recovery Centres | Retreats | Online Programs Australia-wide
Jodi has experience in delivering programs both online and in person, specialising in nutrition education, trauma informed yoga and meditation to members of the community who have been injured by their service.
Please get in touch with Jodi if you would like to find out more.
You can read about Jodi’s yoga sessions and the healing benefits here.