Custom Coaching | 1:1 Consultations
Nutrition planning + Lifestyle Medicine
Jodi offers an evidence-based approach that goes beyond a ‘one size fits all diet’.
Creating practical and individualised solutions to your health goals.
Be it an optimal diet, performance, sleep, or stress management.
- Weight management
- Gut health – IBS, allergies, intolerances
- PTSD, Anxiety, depression and other mood disorders
- Insomnia, fatigue
- Male and female hormones
- Sports nutrition
Coaching sessions include:
- Personalised nutrition plans – suited to your bio-individuality
- Bio-electrical Impedance Analysis (BIA)
- Testing for digestive-related, hormonal, heart health, neurotransmitters and fatigue/stress related markers
- Goal setting and ongoing accountability and motivational support
- Supplement recommendations
Please note Jodi is not taking new clients at this time
Presentations | Workshops
Evidence-based Nutritional Medicine + Mindfulness-Based Therapies
Jodi is a passionate and energetic presenter. She offers event speaking on the topics of evidence-based nutrition and mindfulness-based therapies for optimum productivity and performance.
Jodi engages the audience with the tools they need to make meaningful and sustainable lifestyle changes.
Information is founded on cutting edge science.
Presentation topics include:
- Nutrition & Healthy Eating for Optimising Brain Health
- The Gut-brain Connection
- Productivity in the Workplace – Reduce Stress and Enhance Performance
- Combating Stress, Depression & Anxiety with Nutrition & Lifestyle Medicine
- Restorative Yoga &/or Meditation Group Sessions (in-person or online)
Corporate | Non-Profit Organisations
Jodi is passionate about sharing the science of how simple and effective nutrition, meditation and mindfulness sessions can assist in reducing stress and burnout, and improve mental health in the workplace and at home.
Set up a consultation to see how Wellness Programs can transform your workplace or organisation.
Restorative Yoga & Meditation
Military Personnel, Veterans & First Responders
Recovery Centres | Retreats | Online
Jodi has experience in delivering innovative health and wellness programs throughout Australia. Specialising in nutrition education, trauma informed yoga and meditation to members of the community who have been injured by their service.
You can read about Jodi’s yoga sessions and the healing benefits here.