Workshops & Consulting

Evidence-Based Wellbeing for People and Organisations

Healthy organisations are built on healthy people.

Jodi partners with organisations across Australia to deliver engaging workshops, presentations, and wellbeing programs that support mental health, resilience, performance, and sustainable workplace wellbeing.

Drawing on expertise in clinical nutrition, counselling, lifestyle medicine, trauma-informed practice, and lived experience in high-pressure environments, Jodi delivers practical, evidence-based strategies that help individuals and teams perform at their best—both professionally and personally.

Programs are tailored to suit your organisation’s goals, workforce, and industry, ensuring content is relevant, engaging, and immediately applicable.

Areas of Expertise

Workplace Wellbeing & Mental Health

Support your people to better understand the foundations of physical and psychological wellbeing.

Topics may include:

  • Mental health and wellbeing
  • Building resilience
  • Stress management
  • Burnout prevention
  • Psychosocial risk and workplace wellbeing
  • Creating sustainable wellbeing practices

Nutrition for Mental Health & Performance

Explore the connection between nutrition, energy, cognitive performance, mood, and overall wellbeing.

Topics may include:

  • Nutrition for mental health
  • The gut-brain connection
  • Food, mood, and productivity
  • Sustaining energy throughout the workday
  • Anti-inflammatory nutrition
  • Nutrition for shift workers

Sleep, Recovery & Fatigue Management

Help your workforce understand the science of recovery and the role sleep plays in performance, safety, and wellbeing.

Topics may include:

  • Sleep optimisation
  • Circadian health
  • Fatigue management
  • Recovery strategies
  • Shift work and sleep
  • Chrono-nutrition

Resilience, Performance & Lifestyle Medicine

Equip teams with practical tools that support long-term health, adaptability, and performance.

Topics may include:

  • Lifestyle medicine principles
  • Sustainable behaviour change
  • Building healthy habits
  • Performance under pressure
  • Energy management
  • Healthy ageing and longevity

High-Stress and High-Performance Professions

Specialised presentations designed for military, veteran, first responder, healthcare, and other high-demand environments.

Topics may include:

  • Wellbeing in high-pressure roles
  • Operational stress and recovery
  • Trauma-informed wellbeing
  • Mental health and resilience
  • Nutrition and lifestyle strategies for demanding occupations
  • Supporting sustainable performance

Delivery Options

Programs can be tailored to suit your organisation and delivered in a variety of formats:

  • Keynote presentations
  • Conference presentations
  • One-hour education sessions
  • Half-day workshops
  • Full-day workshops
  • Multi-session wellbeing programs
  • Retreat facilitation
  • Leadership development programs
  • Online webinars
  • In-person delivery

Why Organisations Work With Jodi

✔ Evidence-based and research-informed

✔ Practical, engaging, and relatable

✔ Trauma-informed and psychologically safe

✔ Customised to your organisation and workforce

✔ Combines clinical expertise with lived military experience

✔ Focused on creating sustainable behaviour change

Research consistently demonstrates that when people feel well, they perform well. Organisations that invest in wellbeing benefit from improved engagement, reduced burnout, stronger workplace culture, increased productivity, and more sustainable performance.

Jodi’s goal is simple: to provide practical strategies that people can implement immediately to support their health, wellbeing, and performance.

Trusted by Organisations Across Australia

Jodi has delivered presentations, workshops, and wellbeing programs for corporate organisations, tradies in construction, government agencies, military and veteran communities, first responder organisations, healthcare providers, and community groups.

Let’s Work Together

Whether you’re seeking a keynote speaker, wellbeing workshop, professional development session, or a tailored organisational wellbeing program, Jodi can help create an experience that informs, inspires, and empowers your people.

📩 Contact Jodi to discuss your organisation’s needs and create a customised solution.

Make an Enquiry

Client Feedback

Jodi Allen was a delight from the start. Very communicative and met our needs seamlessly. We had the pleasure of her speaking at an intimate event for our staff. She was engaging and everyone really enjoyed it.
I would highly recommend Jodi’s services.

Bryana Cooper, Candidate Manager, Pure Source Recruitment

We recently engaged Jodi to conduct a series of personal development workshops for Medilinks. Jodi is a lovely person with the most wonderful energy and a clear passion for helping others. Jodi taught our team about the 5 Pillars of Health and brought the subject to life with engaging content and practical resources.
Our staff have each implemented new strategies into their lives and are already feeling noticeable benefits. Thank you Jodi!

Alex Seabrook, Partnerships Manager, Medilinks

Thank you so much for presenting at the Urban Utilities One Team Safety Forum yesterday. It was well received and very relevant to all of us. I’m sure everyone took something away from it. 

Jodi is certainly a very engaging presenter.

Michael Finch, Risk and Resilience, Urban Utilities

Ready to Join Forces?

Contact Jodi