• Yoga for Trauma

    Healing Trauma With Yoga The practice of yoga has a history spanning thousands of years, researchers have now shown its ability in reducing both the physical and emotional symptoms of distress in people who have experienced trauma.  Multiple studies have investigated…

  • Vitamin D & Depression: Is there a link?

    Feeling depressed? Vitamin D, often referred to as the ‘Sunshine Vitamin’, may be just what you need to improve your mood. Recent research is bringing to light the link between vitamin D status and a host of health conditions like…

  • How Food Affects Your Mood

    How does the food you eat affect your mood? Science has recently focused on how diet can influence changes in our brain structure both chemically and physiologically, affecting our mood and behaviour. Depression has been attributed to theories of biological and psychological…