• Lifestyle

    Yoga For Insomnia

    Does yoga help with Sleep? Yoga can be a helpful practice for managing insomnia with clinical trial studies of insomnia treatments including yoga, relaxation and meditation, reporting positive results. A simple daily yoga practice can help to reduce arousal and…

  • Lifestyle,  Nutrition

    How Diet Affects Sleep

    Research has shown that what we eat plays a significant role in regulating our hormones and the quality and quantity of our sleep. Poor sleep can make it much more difficult to cope with stress and lowers our resilience. Recognising…

  • Lifestyle,  Nutrition

    Food And Your Mood

    Diet is a hot topic in the field of psychiatry, with Science recently focusing on how the food we eat affects our mood and behaviour. So what exactly is “mood”? Mood can be defined as “a transient frame of mind…