Resources

My Favourite Resources

Boost your mental and physical fitness! Did you know reading literally changes your brain? Using MRI scans, researchers have have shown that reading involves a complex network of circuits and signals in the brain. Reading makes these networks stronger and more sophisticated.

Here, I’ve added links to resources I find useful for my clients and my own personal growth and mindset. I’ll be regularly adding to this page, if you have any suggestions you would like me to add please get in contact!

Nutrition & Fitness Resources

• Nutrition Journal
• Frontiers in Nutrition
• Science Direct Nutrition Journal
• Precision Nutrition
• Found My Fitness
• Fitness Blender
• Yoga International

Mental-Health & Relationship Resources

• ACT Mindfully with Russ Harris
• Beyond Blue
• Black Dog Institute
• Headspace
• Phoenix Australia – Centre for Post-traumatic Mental Health
• The 5 love languages
• The Happiness Trap

Apps

Fitness & Yoga

• MyFitnessPal
• Centr
• RunKeeper
• Strava
• Daily Yoga: Workout & Fitness

Mindfulness & Meditation

• Insight Timer
• Smiling Mind
• Headspace
• Calm
• Complete Relaxation: Lite
• The Tapping Solution

Books

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
• Nutrient Power: Heal Your Biochemistry and Heal Your Brain
• Alchemy of the Mind: Manage your Mind Naturally
• The Owner’s Manual for the Brain: The Ultimate Guide to Peak Mental Performance at All Ages [Fourth Edition]
• The Heart of Yoga: Developing a Personal Practice
• Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

Meditation Playlist

Listening to Music is a mindfulness technique that can lift your mood, alleviate stress, and slow your breathing. Find a quiet spot, make yourself comfortable & let my Spotify playlist do the rest…

*Please note this page contains affiliate links, as an Amazon Associate Jodi earns from qualifying purchases.