Resources

My Favourite Resources

Boost your mental and physical fitness! Did you know reading literally changes your brain? Using MRI scans, researchers have have shown that reading involves a complex network of circuits and signals in the brain. Reading makes these networks stronger and more sophisticated.

Here, I’ve added links to resources I find useful for my clients and my own personal growth and mindset. I’ll be regularly adding to this page, if you have any suggestions you would like me to add please get in contact!

Nutrition & Fitness Resources

Mental-Health & Relationship Resources

Apps

Fitness & Yoga

Mindfulness & Meditation

Books

Meditation Playlist

Listening to Music is a mindfulness technique that can lift your mood, alleviate stress, and slow your breathing. Find a quiet spot, make yourself comfortable & let my Spotify playlist do the rest…

*Please note this page contains affiliate links, as an Amazon Associate Jodi earns from qualifying purchases.