Nutritional Medicine

Private Consultations

Comprehensive | Customised Protocols

Jodi’s holistic approach and passion for nutrition and lifestyle medicine utilises diet and lifestyle strategies to improve mental and physical health, tailoring a unique plan just for you.

Jodi is a professionally trained counsellor, offering a safe and supportive environment to help explore your needs, including feelings of being overwhelmed, emotional eating, anxiety, depression and post traumatic stress.

Mental Health & Wellbeing

  • Develop strategies to reduce stress and boost relaxation
  • Build a nutrition, movement and sleep plan
  • Engage in the power of mindfulness and meditation
  • Leverage positive psychology to achieve peak performance
Virtual Clinic – Connect from anywhere in Australia, no referral required

Jodi’s clinic offers online consultations specialising in:

  • Irritable Bowel Syndrome (IBS), Digestive Issues
  • Sleep Disorders
  • Weight and Performance Management
  • Mental Health – anxiety, depression, post traumatic stress
  • Body-based Mindfulness and Relaxation Training


Testimonials

Having passed 40 years and keen to maintain my fitness, I approached Jodi Allen to craft a diet plan that I could use for life. I wasn’t interested in a 3 month crash diet; I wanted to adjust my eating habits permanently so I could be fit, healthy, positive and energetic moving into mid-life. Jodi prepared a plan specific to my gender, age and goals. I saw results within the first fortnight and by week three the much coveted “six pack” was beginning to emerge. I am now leaner and fitter at 44 than I was in my thirties.

Lee B, 44, ex Australian Army

To find out more about Jodi’s wellbeing programs please visit here


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