Consultations

Individual Consultations

Nutrition Protocols

“Food is not just fuel — it’s foundational to how we think, feel, and perform.”

Nutritional & Lifestyle Support for Mental Health & Performance

Private consultations offer personalised guidance to support your mental wellbeing and physical health.

What to Expect:

Individualised nutrition support for your mental and physical health

Guidance on gut health, hormones, sleep, and mood

Tools to improve energy, focus, and nervous system regulation

How It Works:

Initial 90-minute consultation: detailed health assessment & personalised plan

Ongoing 45-minute follow-ups: review, refine, and strengthen your progress

Recommendations for nutritional supplementation

Practice Approach:

Jodi takes an evidence-based, trauma-informed, client-centred, and recovery-oriented approach to supporting health, wellbeing, and sustainable behaviour change. Her work integrates the latest research in nutrition, mental health, and lifestyle medicine, drawing on principles from:

  • Nutritional and Lifestyle Medicine
  • Sleep Science and Behaviour Change
  • Cognitive Behavioural Therapy (CBT)
  • Motivational Interviewing (MI)
  • Acceptance and Commitment Therapy (ACT)
  • Trauma Sensitive Yoga (TSY) and Mindfulness-Based Approaches
  • Post-Traumatic Growth (PTG)
  • Strengths-Based and Recovery-Oriented Practice

Every consultation is tailored to the individual, recognising the unique relationship between physical health, mental wellbeing, lifestyle, and life experiences. Jodi works collaboratively with clients to build practical, sustainable strategies that support long-term health, resilience, and performance.

Nutrition Consultation Options

💻 Virtual Appointments
📋 Comprehensive Health Assessment
📊 Customised Nutrition & Lifestyle Plan
📞 Ongoing Support & Guidance

Please note Jodi is not taking new clients at this time.

Join the Waitlist

Practitioner Only Nutritional Formulations

As a Clinical Nutritionist, practitioner only products are natural medicines that can only be prescribed by qualified practitioners. We use the Vital.ly prescribing service for all high-quality nutritional supplements and formulations.

If you would like to enquire about a prescription please email info@jodiallennutrition.com

Contact Jodi