Comprehensive | Customised Protocols
Jodi’s holistic approach and passion for nutrition and lifestyle medicine utilises diet and lifestyle planning to improve mental and physical health, tailoring a plan just for you.
Jodi is a professionally trained Counsellor, who offers a safe and supportive environment to help explore your needs, including feelings of being overwhelmed, emotional eating, anxiety, depression and post traumatic stress.
- Irritable Bowel Syndrome (IBS), Digestive Issues
- Sleep Disorders
- Weight Management
- Mental Health – anxiety, depression, post traumatic stress
- Body-based Mindfulness and Relaxation Training
Jodi is currently working on veteran and first responder programs and is not taking new clients at this time.
Like to know more about Jodi’s work with Veteran’s and First Responders? Please go HERE
Having passed 40 years and keen to maintain my fitness, I approached Jodi Allen to craft a diet plan that I could use for life. I wasn’t interested in a 3 month crash diet; I wanted to adjust my eating habits permanently so I could be fit, healthy, positive and energetic moving into mid-life. Jodi prepared a plan specific to my gender, age and goals. I saw results within the first fortnight and by week three the much coveted “six pack” was beginning to emerge. I am now leaner and fitter at 44 than I was in my thirties.Lee B, 44, ex Australian Army