Corporate & Workplace Wellbeing
Evidence-Based Wellbeing for People and Organisations
Healthy organisations are built on healthy people.
Jodi partners with organisations across Australia to deliver engaging workshops, presentations, and consulting services that support workplace wellbeing, mental health, resilience and sustainable performance.
Drawing on expertise in clinical nutrition, counselling and lifestyle medicine, Jodi translates the latest research into practical strategies that help individuals and teams perform at their best — both professionally and personally.
Every presentation is tailored to suit your organisation’s goals, workforce and industry, ensuring content is relevant, engaging, and immediately applicable.
Popular Presentation & Workshop Topics
Workplace Wellbeing & Mental Health
Support your people to better understand the foundations of physical and psychological wellbeing.
Topics may include:
- Psychological wellbeing at work
- Building resilience
- Stress management
- Burnout prevention
- Wellbeing strategies for leaders
Nutrition for Mental Health & Performance
Explore the connection between nutrition, energy, cognitive performance, mood, and overall wellbeing.
Topics may include:
- Nutrition for mental health
- The gut-brain connection
- Food, mood, and productivity
- Sustaining energy throughout the workday
- Anti-inflammatory nutrition
- Nutrition for shift workers
Sleep, Recovery & Fatigue Management
Help your workforce understand the science of recovery and the role sleep plays in performance, safety, and wellbeing.
Topics may include:
- Sleep optimisation
- Circadian health
- Fatigue management
- Recovery strategies
- Shift work and sleep
- Chrono-nutrition
Resilience, Performance & Lifestyle Medicine
Equip teams with practical tools that support long-term health, adaptability, and performance.
Topics may include:
- Lifestyle medicine principles
- Sustainable behaviour change
- Building healthy habits
- Performance under pressure
- Energy management
- Healthy ageing and longevity
Delivery Options
Programs can be tailored to suit your organisation and delivered in a variety of formats:
- Keynote presentations
- Conference presentations
- One-hour education sessions
- Half-day workshops
- Full-day workshops
- Multi-session wellbeing programs
- Retreat program development and facilitation
- Leadership development programs
- Online webinars
- In-person delivery
Why Organisations Work With Jodi
Jodi combines expertise in nutrition, counselling and lifestyle medicine with extensive experience facilitating workshops across corporate, government and community settings. Her engaging presentation style makes complex science easy to understand, leaving participants with practical strategies they can apply immediately.
Every session is tailored to the audience, creating meaningful learning experiences that are evidence-based, interactive and relevant to the challenges people face in today’s workplaces.
✔ Evidence-based and research-informed
✔ Practical, engaging, and relatable
✔ Interactive and tailored to your audience
✔ Focused on sustainable behaviour change
✔ Trauma-informed and pyschologically safe
✔ Suitable for conferences, workplaces and professional development
Research consistently demonstrates that when people feel well, they perform well. Organisations that invest in wellbeing benefit from improved engagement, reduced burnout, stronger workplace culture, increased productivity, and more sustainable performance.
Jodi’s goal is simple: to provide practical strategies that people can implement immediately to support their health, wellbeing, and performance.
Trusted by Organisations Across Australia
Jodi has partnered with organisations across government, healthcare, construction, community services, defence and industry to deliver engaging wellbeing education that creates meaningful change.
Bring Wellbeing to Your Workplace
Whether you’re planning a conference keynote, professional development day, workplace wellbieng intiative or tailored workshop series, every program is designed to meet the unique needs of your organisation and your people.
📩 Contact Jodi to discuss your organisation’s needs and create a customised solution.
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