Tactical Performance Programs

Supporting those who serve with evidence-based education that enhances health, resilience and operational performance.

Today’s military personnel and first responders face unique physical, mental and operational demands. Long shifts, disrupted sleep, chronic stress, high-pressure decision making and repeated exposure to adversity can all influence performance, recovery and long-term health.

Drawing on lived military experience and extensive work alongside Defence, veterans, police and emergency services, Jodi delivers engaging presentations and workshops that combine the latest research with practical strategies participants can implement immediately.

Sessions are evidence-based, interactive and tailored to the operational realities of each organisation, helping individuals perform at their best while supporting long-term wellbeing.

Who These Programs Are For

Whether working with serving Defence personnel, veterans, police, fire, ambulance, corrections or emergency services, every presentation is designed with the unique demands of tactical professions in mind.

Programs can be delivered as keynote presentations, workshops, conferences, professional development sessions or ongoing wellbeing initiatives.

Presentation Topics

Every presentation is tailored to your organisation’s objectives and audience.

Tactical Nutrition

Practical nutrition strategies that improve energy, concentration, recovery and operational readiness in demanding environments.

Sleep, Recovery & Performance

Understanding sleep physiology, fatigue, circadian rhythms and evidence-based strategies to optimise recovery and performance.

Nutrition for Mental Health & Resilience

Exploring the relationship between nutrition, inflammation, the gut-brain axis and mental wellbeing.

Stress, Burnout & Sustainable Performance

Recognising the impact of chronic stress while building habits that support long-term resilience and reduce burnout.

Hormonal Health for Tactical Professionals

Supporting hormonal health across all stages of life, including education for both men and women working in high-demand occupations.

Gut-Brain Health

How the microbiome influences mood, cognition, resilience and mental health.

Why Organisations Work with Jodi

Jodi has worked with both Victoria and Queensland police, bringing together a unique combination of lived experience, clinical expertise and engaging presentation style.

As a former Royal Australian Air Force veteran and experienced presenter, she understands the culture and operational realities of military and first responder organisations. Combined with qualifications in nutritional medicine, counselling and trauma-informed practice, every session translates complex science into practical strategies that people can apply immediately.

Delivery Options

Programs can be delivered:

Conference presentations
Keynote presentations
Half-day workshops
Full-day workshops
Professional development
Team wellbeing sessions
Online webinars

Every presentation is customised to your organisation, goals and audience.

Community Partnerships

Buddy Up Australia

As Ambassador of Nutrition for Buddy Up Australia, Jodi delivers webinars, workshops and wellbeing education supporting current and former Defence members, first responders and their families.

Topics include Tactical Nutrition, sleep, resilience, gut-brain health, hormones, stress management and recovery, alongside regular wellbeing events and camps designed to strengthen long-term health and connection.

Find out more about Buddy Up here