Wellbeing Programs & Presentations

Empowering Mental Health, Performance, and Resilience Through Nutrition & Lifestyle Medicine

I deliver evidence-based programs and keynote presentations that support mental health, performance, and long-term wellbeing. Each session is tailored to your individual or team’s needs, combining practical strategies with current science across nutrition, stress, sleep, and lifestyle medicine.

Program Focus Areas:

Individual or Team

Nutrition for mental health, mood, and focus
Tactical nutrition for military, veterans, and first responders
Energy, hormones, and stress
Burnout prevention and habit change
Sleep, recovery, and mindfulness
Trauma sensitive yoga and meditation

Organisational Wellbeing Facilitation

I collaborate with incredible leaders in their field of business performance and growth – such as Dr Damien Taylor PhD and New Arenas delivering ‘Leadership Purpose and Wellbeing’ and ‘Wellness to Perform’ workshops and presentations.

Delivery Options:

From One-hour sessions, to half-day or full-day workshops, and retreats
4–6 week series for deeper integration
Online or in-person delivery
Tailored for corporate, community, or specialist teams

Get in Touch:

To discuss a tailored session or program for your organisation

Book a Program or Presentation

Let’s work together to create a healthier, more resilient you—or a thriving, high-performing team.

📩 Get in touch to discuss a tailored program or book a presentation.

Make and Enquiry

Client Feedback

We recently engaged Jodi to conduct a series of personal development workshops for Medilinks. Jodi is a lovely person with the most wonderful energy and a clear passion for helping others. Jodi taught our team about the 5 Pillars of Health and brought the subject to life with engaging content and practical resources. Our staff have each implemented new strategies into their lives and are already feeling noticeable benefits. Thank you Jodi!

Alex Seabrook, Partnerships Manager, Medilinks

Thank you so much for presenting at the Urban Utilities One Team Safety Forum yesterday. It was well received and very relevant to all of us. I’m sure everyone took something away from it.

Jodi certainly is a very engaging presenter.

Michael Finch, Risk and Resilience, Urban Utilities

This program gave me the confidence and tools to implement new techniques in my daily life immediately, in contrast to some of my past failed attempts. I didn’t just learn “how” but – “what” and “why” became much clearer. Thanks to Jodi, my sleep has been much better, my diet improved, my daily anxiety decreased. I have future goals and so many tools to use for a continued recovery.

4AHF ‘Triumph Over Trauma’ Program Participant

Upcoming Programs

4 Aussie Heroes

Next available Program – “The Outlook”, Boonah, Sunday 24 August to Friday 5 September with its related “Refresh” Program being Friday 28th to Sunday 30th November 2025

Jodi facilitate’s the 4 Aussie Heroes 12 day live-in Rehabilitation Program ‘Triumph Over Trauma’ that runs throughout the year. Delivered in a rural setting in Boonah, Queensland, specifically designed for current and ex-serving military and first responder personnel.

To find out more or participate in the next “Triumph Over Trauma” retreat program please register your interest here

The Healthy Tradie Project

At the Healthy Tradie Project we take a proactive approach to health, safety and suicide prevention in the construction industry by introducing a holistic approach to health and wellbeing through customised wellness programs and toolbox talks.

Our workshops are engaging, interactive and provide practical tools to live healthier; mentally, physically and emotionally.

To book a workshop with Jodi and The Healthy Tradie Project please reach out here