• What to Look for in a Protein Powder

    Are protein powder supplements really necessary? The answer is — it depends! Many people believe protein powders and supplements are a poor meal replacement for real food. However, using a good quality supplement can have many benefits. Research has investigated…

  • Vitamin D & Depression: Is there a link?

    Feeling depressed? Vitamin D, often referred to as the ‘Sunshine Vitamin’, may be just what you need to improve your mood. Recent research is bringing to light the link between vitamin D status and a host of health conditions like…

  • How Food Affects Your Mood

    How does the food you eat affect your mood? Science has recently focused on how diet can influence changes in our brain structure both chemically and physiologically, affecting our mood and behaviour. Depression has been attributed to theories of biological and psychological…