Wellbeing Programs + Workshops
With a background serving 14 years in the Royal Australian Airforce, Jodi is passionate about supporting veterans, first responders, and correctional service officers, sharing evidence-based strategies for wellbeing and resilience.
Jodi has experience in developing and facilitating nutrition, yoga and mindfulness based programs for Ex-Service Organisations including Mates4Mates 3 Day Wellness Retreats, 4 Aussie Heroes Foundation’s Triumph Over Trauma Program, Women Veteran’s Australia Wellbeing Retreat and Due South Australia’s Veteran and First Responder Wellbeing Programs.
All wellbeing services can be delivered face to face throughout Australia or online, including:
- Guest presentations on topics such as Stress, Sleep, Nutrition, and Mindfulness
- Online Live Webinars
- Lunch and Learn Sessions
- Mindfulness, Meditation & Trauma Sensitive Yoga
- Facilitation of 3 & 4 Day Retreats
Please get in touch with Jodi, using the contact link below, to see how we can develop a program that is right for you and your organisation.
More info & bookings
This program gave me the confidence and tools to implement new techniques in my daily life immediately, in contrast to some of my past failed attempts. I didn’t just learn “how” but – “what” and “why” became much clearer. My sleep has been much better, my diet improved, my daily anxiety decreased. I have future goals and so many tools to use for a continued recovery.4AHF ‘Triumph Over Trauma” Participant September 2019
I never realised there were different styles of yoga and meditation, and how important gut health is to my mental health. Jodi is very professional and approachable and I feel ready to make the changes she has given me to help in my recovery.Program Participant February 2021