Programs + Speaking

Working with multiple corporate, defence, and community organisations across Australia, Jodi has extensive experience in supporting Australia’s current serving army, navy and airforce, veterans, first responders, and tradies in construction, sharing evidence-based strategies to improve mental health and performance.

Wellbeing Programs

In today’s fast-paced world, taking care of our physical, mental, and emotional health is more important than ever. This is where wellbeing programs come into play, offering a proactive approach to improving all aspects of physical and mental health.

Jodi is an experienced and skilful holistic wellness professional with a passion to inspire others to take control of all aspects of their health and life.

The Many Benefits of a Wellbeing Program

  • Improved Physical Health
  • Enhanced Mental Health
  • Increased Productivity
  • Stress Reduction
  • Improved Work-Life Balance

Jodi offers custom programs and presentations on topics including:

  • Nutrition + Sleep + Movement + Mindset
  • Nutrition for Fitness and Mental Resilience
  • Science of Sleep
  • Women’s Wellbeing and Performance
  • Men’s Wellbeing and Performance
  • Breathwork and Mindfulness Techniques
  • Mindfulness Meditation + Yoga

Jodi can help in 3 ways:

  1. Attend one of Jodi’s programs throughout Australia (see below)
  2. Work together to develop a program for your organisation
  3. Book Jodi to speak

This program gave me the confidence and tools to implement new techniques in my daily life immediately, in contrast to some of my past failed attempts. I didn’t just learn “how” but – “what” and “why” became much clearer. My sleep has been much better, my diet improved, my daily anxiety decreased. I have future goals and so many tools to use for a continued recovery.

4AHF ‘Triumph Over Trauma’ Program Participant September 2019

I never realised there were different styles of yoga and meditation, and how important gut health is to my mental health. Jodi is very professional and approachable and I feel ready to make the changes she has given me to help in my recovery.

4AHF ‘Triumph Over Trauma’ Program Participant February 2021

Upcoming Programs

4 Aussie Heroes

4 Aussie Heroes 11 day live-in Rehabilitation Program ‘Triumph Over Trauma’ runs throughout the year. Delivered in a rural setting in Boonah, Queensland, specifically designed for current and ex-serving military and first responder personnel.

To find out more or participate in the next “Triumph Over Trauma” retreat program please register your interest here

Due South

Due South hosts Australia’s largest self funded veteran and first responders wellness centre, a state-of-the-art facility, providing veterans and first responders improved access to advocacy advice, health, rehabilitation, psychology and social services from local and visiting health professionals.

For our 2024 Retreats for Veterans and First Responders details and dates visit here.

The Healthy Tradie Project

At the Healthy Tradie Project we take a proactive approach to health, safety and suicide prevention in the construction industry by introducing a holistic approach to health and wellbeing through customised wellness programs and toolbox talks.

Our workshops are engaging, interactive and provide practical tools to live healthier; mentally, physically and emotionally.

To book a workshop with Jodi and The Healthy Tradie Project please reach out here

Recent Programs

If you are an organisation or health professional that would like to work with Jodi please reach out here

Ready to Join Forces?