• a bowl filled with chocolate covered donuts on top of a table
    Nutrition,  Recipes

    Date and Cacao Bars

    If you’re craving a wholesome and satisfying treat that doesn’t compromise on flavour, look no further than this super easy Date and Cacao Bars recipe. Packed with nutritious ingredients like almonds, cashews, dates, coconut, and raw cacao powder, these bars…

  • Lifestyle,  Nutrition

    The Gut-Brain Axis

    The Gut-Brain Axis: Exploring the Connection Between our Gut and Mental Health The human body is an intricate web of connections, and one of the most fascinating is the relationship between our gut and brain. It turns out that the…

  • Lifestyle,  Nutrition

    Yoga For Insomnia

    Does yoga help with Sleep? Yoga can be a helpful practice for managing insomnia with clinical trial studies of insomnia treatments including yoga, relaxation and meditation, reporting positive results. A simple daily yoga practice can help to reduce arousal and…

  • chocolates

    Chilli Chocolate & Nut Bark

    Dark chocolate has long been recognised for its mood-altering properties and ability to increase exercise performance. Try this simple mood boosting chocolate recipe that is so easy and satisfying to make. Both cocoa and cacao originate from the raw cacao…

  • strawberry juice in clear drinking glass

    Chocolate Avocado Mousse

    Try this simple recipe as a snack, dessert or classic valentines day treat! Cacao is known for its rich antioxidant properties and neuroprotective effects. Cacao supports healthy energy levels, physical well‐being, motivation and mood. It increases the release of dopamine,…

  • Lifestyle,  Nutrition

    How Diet Affects Sleep

    Research has shown that what we eat plays a significant role in regulating our hormones and the quality and quantity of our sleep. Sleep is a vital aspect of our overall well-being, affecting various aspects of our physical and mental…

  • Lifestyle,  Nutrition

    Food And Your Mood

    Diet is a hot topic in the field of psychiatry, with Science recently focusing on how the food we eat affects our mood and behaviour. So what exactly is “mood”? Mood can be defined as “a transient frame of mind…