Eating to Heal: Anti-Inflammatory Nutrition for PTSD and Trauma Recovery
When it comes to trauma recovery, we often think of therapy, medication, or mindfulness. But what if your plate could help too? For veterans, first responders, and anyone living with Post Traumatic Stress or the lingering effects of trauma, food…
Chia Seed Pudding
Looking for a versatile, nutrient-dense, and satisfying recipe to add to your diet? Chia seed pudding is a simple, delicious, and highly customisable option for breakfast or a snack. Packed with essential nutrients, this recipe can support overall health, weight…
Simple Overnight Oats
Simple Overnight Oats Recipe for Weight Loss and Gut Health If you’re looking for a quick, nutritious, and delicious breakfast to support weight loss and improve gut health, overnight oats are a fantastic option. Packed with fibre, healthy fats, and…
Guacamole Galore Recipe
Why Adding Avocados to Your Diet Can Boost Mental Health When it comes to nutrition, we often think about the physical benefits of what we eat—better energy, improved fitness, or a healthier heart. But did you know that what you…
Elevating Your Life: The 5 Pillars of Health, Wellbeing, and Performance
In our pursuit of a fulfilling and balanced life, it is essential to prioritise holistic wellbeing encompassing physical health, mental wellness, and optimal performance. The foundation of a thriving work and personal life lies in understanding and nurturing the five…
Date and Cacao Bars
If you’re craving a wholesome and satisfying treat that doesn’t compromise on flavour, look no further than this super easy Date and Cacao Bars (or balls!) recipe. Packed with nutritious ingredients like almonds, cashews, dates, coconut, and raw cacao powder,…
Exploring the Health Benefits of Caffeine
Caffeine, a natural central nervous system (CNS) stimulant, found in various beverages like coffee, tea, and energy drinks, has long been a staple in many people’s daily routines. Beyond its well-known ability to enhance concentration and boost alertness, caffeine offers…
The Power of Morning Sunlight to Set Your Mind and Body
The natural rhythms of light and darkness play a crucial role in regulating our internal body clock, known as the circadian rhythm. Exposure to sunlight, particularly in the morning, is essential for synchronising this biological clock, promoting better sleep, mood,…
Understanding Your Circadian Rhythm
Have you ever wondered why you are alert during the day and sleepy at night? The answer lies in our body’s internal clock known as the circadian rhythm. This 24-hour biological cycle regulates various physiological processes, including sleep-wake patterns, hormone…
The Gut-Brain Axis
The Gut-Brain Axis: Exploring the Connection Between our Gut and Mental Health The human body is an intricate web of connections, and one of the most fascinating is the relationship between our gut and brain. It turns out that the…
Mind | Body | Nutrition
