How Diet Affects Sleep
Research has shown that what we eat plays a significant role in regulating our hormones and the quality and quantity of our sleep. Poor sleep can make it much more difficult to cope with stress and lowers our resilience. Recognising…
The Pros & Cons of Intermittent Fasting
Intermittent fasting, in which individuals fast periodically, is becoming an increasingly popular diet pattern across the world for its potential to greatly affect physical health. But is it suitable for everyone? Here, I will delve a little deeper into the…
Six Simple Steps To a Nutrition Reset
In need of a nutrition reset? We can make around 250 food decisions a day. In fact, research shows that most of our food decisions are not actually based around hunger, but are influenced by our habits and our environment.…
Mind | Body | Nutrition
