Eating to Heal: Anti-Inflammatory Nutrition for Trauma Recovery
When it comes to trauma recovery, we often think of therapy, medication, and mindfulness. But what if your plate could help too? Post traumatic stress disorder (PTSD) is a mental health condition marked by avoidance, intrusive re-experiencing, heightened arousal, and…
How Diet Affects Sleep
Research has shown that what we eat plays a significant role in regulating our hormones and the quality and quantity of our sleep. Sleep is a vital aspect of our overall well-being, affecting various aspects of our physical and mental…
The Pros & Cons of Intermittent Fasting
Intermittent fasting, in which individuals fast periodically, is a popular diet pattern across the world for its potential to greatly affect physical health. But is it suitable for everyone? Here, I will delve a little deeper into the most popular…
Six Simple Steps To a Nutrition Reset
In need of a nutrition reset? We can make around 250 food decisions a day. In fact, research shows that most of our food decisions are not actually based around hunger, but are influenced by our habits and our environment.…
Recovery | Resilience | Performance
