Date and Cacao Bars
If you’re craving a wholesome and satisfying treat that doesn’t compromise on flavour, look no further than this super easy Date and Cacao Bars (or balls!) recipe. Packed with nutritious ingredients like almonds, cashews, dates, coconut, and raw cacao powder,…
Chilli Chocolate & Nut Bark
Dark chocolate has long been recognised for its mood-altering properties and ability to increase exercise performance. Try this simple mood boosting chocolate recipe that is so easy and satisfying to make. Both cocoa and cacao originate from the raw cacao…
Chocolate Avocado Mousse
Try this simple recipe as a snack, dessert or classic valentines day treat! Cacao is known for its rich antioxidant properties and neuroprotective effects. Cacao supports healthy energy levels, physical well‐being, motivation and mood. It increases the release of dopamine,…
Immune Boosting Garlic Oxymel Recipe
Garlic Oxymel is an age-old home remedy used to boost immunity due to its antiviral and antibacterial properties. I first tried this when we made a huge batch in the classroom at uni, a classic example of food as medicine!…
Healthy 4 Ingredient Banana Bread
Try this simple & healthy banana bread recipe that’s free of gluten, refined sugar & dairy (phew!) that you can whip up in no time. It’s suitable for kids nut-free lunch boxes and a satisfying treat when eaten warm out…
Healthy Carrot Cake
An easy and healthy carrot cake recipe that is totally delicious for the entire family, especially when it’s served warm out of the oven …. If you need a simple, healthy alternative to store bought cakes that are often high…
Green-Machine Smoothie
In the quest for optimal health and wellness, incorporating nutrient-rich foods into our diet is paramount. Enter the green smoothie – a vibrant concoction packed with leafy greens, fruits, and other wholesome ingredients. In this post, we have my favourite…
Almond, Fig and Cinnamon Granola
Why is it so good: This granola is high in protein from the nuts and seeds which will make you feel energised and satiated throughout the day. Buckwheat is actually not a grain but a seed, and great for gluten-free…
Anti inflammatory Chicken Soup
Chicken Soup for the soul. Nourish your family with the calming and therapeutic properties of chicken soup. Researchers found that the mildly anti-inflammatory effects of chicken soup — with vegetables — inhibit the severity of colds and relieve upper respiratory conditions. The…
Turmeric Milk
I love turmeric and I am always trying to find ways to incorporate this anti-inflammatory and antioxidant-rich spice into my diet. Turmeric is the common name for the root Curcuma longa. It is a bright yellow-orange spice used in traditional…
Mind | Body | Nutrition
