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  • Home
  • About Jodi
  • Work with Jodi
    • Private Consultations
    • Wellbeing Programs & Presentations
    • Leadership & Wellbeing Workshops
    • Yoga and Meditation
  • Free Resources
    • Free Guided Meditations
    • Free Resources
  • Recipes
  • Blog
    • Nutrition and Lifestyle Articles
  • Contact & Speaking
  • sea waves during golden hour
    Lifestyle,  Nutrition

    The Power of Morning Sunlight to Set Your Mind and Body

    February 20, 2024 /

    The natural rhythms of light and darkness play a crucial role in regulating our internal body clock, known as the circadian rhythm. Exposure to sunlight, particularly in the morning, is essential for synchronising this biological clock, promoting better sleep, mood,…

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    By Jodi Allen
  • yellow inflatable sun at grass field
    Lifestyle,  Nutrition

    Understanding Your Circadian Rhythm

    January 26, 2024 /

    Have you ever wondered why you are alert during the day and sleepy at night? The answer lies in our body’s internal clock known as the circadian rhythm. This 24-hour biological cycle regulates various physiological processes, including sleep-wake patterns, hormone…

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    By Jodi Allen
  • chocolates
    Recipes

    Chilli Chocolate & Nut Bark

    March 12, 2023 /

    Dark chocolate has long been recognised for its mood-altering properties and ability to increase exercise performance. Try this simple mood boosting chocolate recipe that is so easy and satisfying to make. Both cocoa and cacao originate from the raw cacao…

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    By Jodi Allen
  • Lifestyle,  Nutrition

    Food And Your Mood

    August 14, 2021 /

    Diet is a hot topic in the field of psychiatry, with Science recently focusing on how the food we eat affects our mood and behaviour. So what exactly is “mood”? Mood can be defined as “a transient frame of mind…

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    By Jodi Allen
  • Lifestyle,  Nutrition

    Vitamin D & Depression: Is there a link?

    June 19, 2019 /

    Feeling depressed? Vitamin D, often referred to as the ‘Sunshine Vitamin’, may be just what you need to improve your mood. Recent research is bringing to light the link between vitamin D status and a host of health conditions like…

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    By Jodi Allen

Jodi is a Clinical Nutritionist & Yoga Teacher based in Brisbane, Australia. She is passionate about sharing the latest science in Nutrition and Lifestyle Medicine to improve mood and performance naturally.

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