• strawberry juice in clear drinking glass

    Chocolate Avocado Mousse

    Try this simple recipe as a snack, dessert or classic valentines day treat! Cacao is known for its rich antioxidant properties and neuroprotective effects. Cacao supports healthy energy levels, physical well‐being, motivation and mood. It increases the release of dopamine,…

  • Lifestyle,  Nutrition

    How Diet Affects Sleep

    Research has shown that what we eat plays a significant role in regulating our hormones and the quality and quantity of our sleep. Poor sleep can make it much more difficult to cope with stress and lowers our resilience. Recognising…

  • Lifestyle,  Nutrition

    Food And Your Mood

    Diet is a hot topic in the field of psychiatry, with Science recently focusing on how the food we eat affects our mood and behaviour. So what exactly is “mood”? Mood can be defined as “a transient frame of mind…

  • person holding red and beige twin bell analog alarm clock

    The Pros & Cons of Intermittent Fasting

    Intermittent fasting, in which individuals fast periodically, is becoming an increasingly popular diet pattern across the world for its potential to greatly affect physical health. But is it suitable for everyone? Here, I will delve a little deeper into the…