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    Lifestyle,  Nutrition

    The Pros & Cons of Intermittent Fasting

    Intermittent fasting (IF), in which individuals fast periodically, is becoming an increasingly popular diet pattern across the world for its potential to greatly affect physical health. What is Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods…

  • Lifestyle,  Nutrition

    How Food Affects Your Mood

    Diet is a hot topic in the field of psychiatry, with Science recently focusing on how the food we eat affects our mood and behaviour. There’s quite a bit of research linking nutritional deficiencies and mental health disorders. Commonly, these…