Jodi Allen Nutrition

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  • Home
  • About Jodi
  • Work with Jodi
    • Private Consultations
    • Wellbeing Programs & Presentations
    • Leadership & Wellbeing Workshops
    • Yoga and Meditation
  • Free Resources
    • Free Guided Meditations
    • Free Resources
  • Recipes
  • Blog
    • Nutrition and Lifestyle Articles
  • Contact & Speaking
  • Lifestyle,  Nutrition

    How Diet Affects Sleep

    August 14, 2021 /

    Research has shown that what we eat plays a significant role in regulating our hormones and the quality and quantity of our sleep. Sleep is a vital aspect of our overall well-being, affecting various aspects of our physical and mental…

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    By Jodi Allen
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    Lifestyle,  Nutrition

    The Pros & Cons of Intermittent Fasting

    June 15, 2021 /

    Intermittent fasting, in which individuals fast periodically, is a popular diet pattern across the world for its potential to greatly affect physical health. But is it suitable for everyone? Here, I will delve a little deeper into the most popular…

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    By Jodi Allen
  • Lifestyle,  Nutrition

    Six Simple Steps To a Nutrition Reset

    May 29, 2019 /

    In need of a nutrition reset? We can make around 250 food decisions a day. In fact, research shows that most of our food decisions are not actually based around hunger, but are influenced by our habits and our environment.…

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    By Jodi Allen
  • Recipes

    Turmeric Milk

    June 6, 2016 /

    I love turmeric and I am always trying to find ways to incorporate this anti-inflammatory and antioxidant-rich spice into my diet. Turmeric is the common name for the root Curcuma longa. It is a bright yellow-orange spice used in traditional…

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    By Jodi Allen

Jodi is a Clinical Nutritionist & Yoga Teacher based in Brisbane, Australia. She is passionate about sharing the latest science in Nutrition and Lifestyle Medicine to improve mood and performance naturally.

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