Yoga For Insomnia
Does yoga help with Sleep? Yoga can be a helpful practice for managing insomnia with clinical trial studies of insomnia treatments including yoga, relaxation and meditation, reporting positive results. A simple daily yoga practice can help to reduce arousal and…
How Diet Affects Sleep
Research has shown that what we eat plays a significant role in regulating our hormones and the quality and quantity of our sleep. Poor sleep can make it much more difficult to cope with stress and lowers our resilience. Recognising…
Mind | Body | Nutrition
