The Pros & Cons of Intermittent Fasting
Intermittent fasting, in which individuals fast periodically, is becoming an increasingly popular diet pattern across the world for its potential to greatly affect physical health. But is it suitable for everyone? Here, I will delve a little deeper into the…
What to Look for in a Protein Powder
Are protein powder supplements really necessary? The answer is — it depends! Many people believe protein powders and supplements are a poor meal replacement for real food. However, using a good quality supplement can have many benefits. Research has investigated…
Six Simple Steps To a Nutrition Reset
In need of a nutrition reset? We can make around 250 food decisions a day. In fact, research shows that most of our food decisions are not actually based around hunger, but are influenced by our habits and our environment.…
Mind | Body | Nutrition
