Resources

Below I have listed some of my favourite resources in all areas of nutrition, fitness, mental health, and relationships. If you have resource recommendations, please get in touch.

Nutrition and Fitness

Mental-Health & Relationships

Chronic Pain

APPS

Fitness & Yoga

Mindfulness & Meditation

Jodi’s Guided Meditations

FREE InsightTimer App

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Recommended Reading

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
  • Nutrient Power: Heal Your Biochemistry and Heal Your Brain by William J. Walsh
  • Alchemy of the Mind: Manage your Mind Naturally by Vanita Dahia
  • The Owner’s Manual for the Brain: The Ultimate Guide to Peak Mental Performance at All Ages [Fourth Edition] by Pierce Howard
  • The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar
  • Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
  • The Science of Yoga by William J. Broad
  • Why We Sleep by Matthew Walker
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