Green-Machine Smoothie
Smoothies can be a fantastic nutrient-dense addition to a healthy diet. When you’re on the go and time poor adding a well-designed smoothie can make a convenient meal replacement. Smoothies and shakes often get a bad rap for spiking your…
Turmeric Milk
I love turmeric and I am always trying to find ways to incorporate this anti-inflammatory and antioxidant-rich spice into my diet. Turmeric is the common name for the root Curcuma longa. It is a bright yellow-orange spice used in traditional…
Mind | Body | Nutrition
