• chocolates

    Chilli Chocolate & Nut Bark

    Dark chocolate has long been recognised for its mood-altering properties and ability to increase exercise performance. Try this simple mood boosting chocolate recipe that is so easy and satisfying to make. Both cocoa and cacao originate from the raw cacao…

  • strawberry juice in clear drinking glass

    Chocolate Avocado Mousse

    Try this simple recipe as a snack, dessert or classic valentines day treat! Cacao is known for its rich antioxidant properties and neuroprotective effects. Cacao supports healthy energy levels, physical well‐being, motivation and mood. It increases the release of dopamine,…

  • healthy banana bread

    Healthy 4 Ingredient Banana Bread

    Try this simple & healthy banana bread recipe that’s free of gluten, refined sugar & dairy (phew!) that you can whip up in no time. It’s suitable for kids nut-free lunch boxes and a satisfying treat when eaten warm out…

  • Recipes

    Healthy Carrot Cake

    An easy and healthy carrot cake recipe that is totally delicious for the entire family, especially when it’s served warm out of the oven …. If you need a simple, healthy alternative to store bought cakes that are often high…

  • Recipes

    Green-Machine Smoothie

    Smoothies can be a fantastic nutrient-dense addition to a healthy diet. When you’re on the go and time poor adding a well-designed smoothie can make a convenient meal replacement. Smoothies and shakes often get a bad rap for spiking your…

  • Recipes

    Almond, Fig and Cinnamon Granola

    Why is it so good: This granola is high in protein from the nuts and seeds which will make you feel energised and satiated throughout the day. Buckwheat is actually not a grain but a seed, and great for gluten-free…

  • Recipes

    Anti inflammatory Chicken Soup

    Chicken Soup for the soul. Nourish your family with the calming and therapeutic properties of chicken soup. Researchers found that the mildly anti-inflammatory effects of chicken soup — with vegetables — inhibit the severity of colds and relieve upper respiratory conditions. The…

  • Recipes

    Turmeric Milk

    I love turmeric and I am always trying to find ways to incorporate this anti-inflammatory and antioxidant-rich spice into my diet. Turmeric is the common name for the root Curcuma longa. It is a bright yellow-orange spice used in traditional…

  • Recipes

    Strawberry Dream Smoothie

    This one is perfect for children and adults alike. Add a serve of quality protein powder for a post workout boost. Can’t get the kids to eat avocado? My oldest daughter is not a fan, whilst my youngest will eat it…