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  • sliced broccoli and cucumber on plate with gray stainless steel fork near green bell pepper, snowpea, and avocado fruit
    Lifestyle,  Nutrition

    The Missing Link in Mental Health? Why Fibre Matters More Than You Think

    March 20, 2026 /

    If you’ve been on social media lately, you may have seen the term “fibremaxxing.” And for once… the internet is onto something. Fibre is having a major comeback—and not as a boring side note, but as one of the most powerful…

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    By Jodi Allen

Jodi Allen CPN is a practicing Clinical Nutritionist & Counsellor, Speaker, & Trauma Sensitive Yoga Practitioner based in Brisbane, Australia. She is passionate about sharing the latest science in Nutrition and Lifestyle Medicine to improve mood and performance naturally.

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Jodi Allen Nutrition Pty Ltd

Jodi Allen CPN

TSY, RYT350, DipCouns, BHSc NutMed, MCouns

Ex-RAAF Specialising in Clinical Nutrition and Mental Health | Trauma Sensitive Yoga Practitioner | Facilitator

Indooroopilly, QLD 4068 Australia

Phone: 0405 129 489

Email: info@jodiallennutrition.com

 

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Jodi Allen Nutrition PTY LTD 2026 © DISCLAIMER: information is provided for educational purposes only. It is not a substitute for medical advice.
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