• Nutrition

    What to Look for in a Protein Powder

    Are protein powder supplements really necessary? The answer is — it depends! Many people believe protein powders and supplements are a poor meal replacement for real food. However, using a good quality supplement can have many benefits. Research has investigated…

  • Lifestyle,  Nutrition

    How Food Affects Your Mood

    Diet is a hot topic in the field of psychiatry, with Science recently focusing on how the food we eat affects our mood and behaviour. There’s quite a bit of research linking nutritional deficiencies and mental health disorders. Commonly, these…