What to Look for in a Protein Powder
Are protein powder supplements really necessary? The answer is — it depends! Protein is an essential macronutrient that plays a vital role in our overall health and well-being. While whole food sources like lean meats, beans, and nuts are excellent…
Green-Machine Smoothie
In the quest for optimal health and wellness, incorporating nutrient-rich foods into our diet is paramount. Enter the green smoothie – a vibrant concoction packed with leafy greens, fruits, and other wholesome ingredients. In this post, we have my favourite…
Mind | Body | Nutrition
