What to Look for in a Protein Powder
Are protein powder supplements really necessary? The answer is — it depends! Many people believe protein powders and supplements are a poor meal replacement for real food. However, using a good quality supplement can have many benefits. Research has investigated…
Healthy Carrot Cake
An easy and healthy carrot cake recipe that is totally delicious for the entire family, especially when it’s served warm out of the oven …. If you need a simple, healthy alternative to store bought cakes that are often high…
Almond, Fig and Cinnamon Granola
Why is it so good: This granola is high in protein from the nuts and seeds which will make you feel energised and satiated throughout the day. Buckwheat is actually not a grain but a seed, and great for gluten-free…
Strawberry Dream Smoothie
This one is perfect for children and adults alike. Add a serve of quality protein powder for a post workout boost. Can’t get the kids to eat avocado? My oldest daughter is not a fan, whilst my youngest will eat it…
Mind | Body | Nutrition
