Green-Machine Smoothie
Smoothies can be a fantastic nutrient-dense addition to a healthy diet. When you’re on the go and time poor adding a well-designed smoothie can make a convenient meal replacement. Smoothies and shakes often get a bad rap for spiking your…
Almond, Fig and Cinnamon Granola
Why is it so good: This granola is high in protein from the nuts and seeds which will make you feel energised and satiated throughout the day. Buckwheat is actually not a grain but a seed, and great for gluten-free…
Strawberry Dream Smoothie
This one is perfect for children and adults alike. Add a serve of quality protein powder for a post workout boost. Can’t get the kids to eat avocado? My oldest daughter is not a fan, whilst my youngest will eat it…
Mind | Body | Nutrition
