• a bowl filled with chocolate covered donuts on top of a table
    Nutrition,  Recipes

    Date and Cacao Bars

    If you’re craving a wholesome and satisfying treat that doesn’t compromise on flavour, look no further than this super easy Date and Cacao Bars recipe. Packed with nutritious ingredients like almonds, cashews, dates, coconut, and raw cacao powder, these bars…

  • strawberry juice in clear drinking glass

    Chocolate Avocado Mousse

    Try this simple recipe as a snack, dessert or classic valentines day treat! Cacao is known for its rich antioxidant properties and neuroprotective effects. Cacao supports healthy energy levels, physical well‐being, motivation and mood. It increases the release of dopamine,…

  • Recipes

    Healthy Carrot Cake

    An easy and healthy carrot cake recipe that is totally delicious for the entire family, especially when it’s served warm out of the oven …. If you need a simple, healthy alternative to store bought cakes that are often high…

  • Recipes

    Turmeric Milk

    I love turmeric and I am always trying to find ways to incorporate this anti-inflammatory and antioxidant-rich spice into my diet. Turmeric is the common name for the root Curcuma longa. It is a bright yellow-orange spice used in traditional…

  • Recipes

    Strawberry Dream Smoothie

    This one is perfect for children and adults alike. Add a serve of quality protein powder for a post workout boost. Can’t get the kids to eat avocado? My oldest child is not a fan, whilst my youngest will eat…