• brass-colored spoon near glass of ice cream
    Recipes

    Quinoa pudding

    Nourish Your Body with Quinoa Pudding: improve Vitamin D, Testosterone, Folate, Calcium, Cortisol, DHEAS Quinoa, often hailed as a superfood, is a versatile and nutritious grain that can be incorporated into a healthy diet. One way to enjoy quinoa is…

  • strawberry juice in clear drinking glass
    Recipes

    Chocolate Avocado Mousse

    Try this simple recipe as a snack, dessert or classic valentines day treat! Cacao is known for its rich antioxidant properties and neuroprotective effects. Cacao supports healthy energy levels, physical well‐being, motivation and mood. It increases the release of dopamine,…

  • Recipes

    Green-Machine Smoothie

    In the quest for optimal health and wellness, incorporating nutrient-rich foods into our diet is paramount. Enter the green smoothie – a vibrant concoction packed with leafy greens, fruits, and other wholesome ingredients. In this post, we have my favourite…

  • Recipes

    Turmeric Milk

    I love turmeric and I am always trying to find ways to incorporate this anti-inflammatory and antioxidant-rich spice into my diet. Turmeric is the common name for the root Curcuma longa. It is a bright yellow-orange spice used in traditional…