Chocolate Avocado Mousse
Try this simple recipe as a snack, dessert or classic valentines day treat! Cacao is known for its rich antioxidant properties and neuroprotective effects. Cacao supports healthy energy levels, physical well‐being, motivation and mood. It increases the release of dopamine,…
Green-Machine Smoothie
In the quest for optimal health and wellness, incorporating nutrient-rich foods into our diet is paramount. Enter the green smoothie – a vibrant concoction packed with leafy greens, fruits, and other wholesome ingredients. In this post, we have my favourite…
Almond, Fig and Cinnamon Granola
Why is it so good: This granola is high in protein from the nuts and seeds which will make you feel energised and satiated throughout the day. Buckwheat is actually not a grain but a seed, and great for gluten-free…
Turmeric Milk
I love turmeric and I am always trying to find ways to incorporate this anti-inflammatory and antioxidant-rich spice into my diet. Turmeric is the common name for the root Curcuma longa. It is a bright yellow-orange spice used in traditional…
Coconut Roasted Pumpkin, Sweet Potato and Cashew cream soup
A perfect winter warmer, this is an amazingly nourishing and satisfying soup. Made with roasted chunks of pumpkin and sweet potato with a tasty roasted garlic and cashew cream blended within. Just be warned your kitchen will be filled with…
Mind | Body | Nutrition
